Solitude

It’s ok to be alone and enjoy it.

Running allows me to do just that.

Regular snippets of time away, out on the trails or coast paths in the beautiful outdoors, makes me a better mum. The here and now, the changing weather and the fresh air all combine to make it a perfect place for me to enjoy that time. I come back refreshed and topped up with energy.

Time spent running is never guilty time, the boys would find it odd now if they didn’t see me get out on a run and come back rosy cheeked & stinking (their words!). Guilt doesn’t rear its ugly head when I’m out there. I do this in part because of my family, because I want to stay energised to keep up with my 9 and 6 year old boys, because I want to be a fun mum that takes them on fab bike rides and get mud splattered and because it makes me value the time that I share with myself.

I enjoy the strength I have to power on when I put my mind to it, I enjoy having thoughts that only appear when I have quality time away from the madness that is a family home and I enjoy the person I have grown into because of my family and my running.

This was highlighted to me when I watched this wonderful film about Kasie Enman in The Mother | Salomon Running.

A down to earth film that resonates with me. I’m no mountain running champion but you don’t need to be to GET this. Everyone has a way of finding their solitude, whether it is in a shopping mall, enjoying crafting, scrap-booking, surfing, whatever it is, you feel better for having had that time.

There are demands on all of us, be it as part of a family, an employee, a partner and knowing when you need a little me time is a completely healthy part of being you within your own environment. I just know that for me it will always be running that gives me that.

Here’s hoping you all get a little “me time” as well x

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6 thoughts on “Solitude

  1. Pingback: Make room for Silence | Trails Of The Unexpected

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