When does running get easier?

Oh, that old chestnut!! How do you equate easier when it comes to running?

The result of “easy” changes as your running improves. While it gets easier, the more you tend to accomplish, your running will improve and you will start to make it harder for yourself!! When you write it like that, it seems we are a crazy bunch doesn’t it?!

What used to defeat me (that dreaded hill) now challenges me. I make it, I recover and then keep challenging myself. When I look back to those days when a run round the block tested me, I know it has got easier.

In answer to the initial question, running got easier once I got my mind set on a certain challenge, race or result. The mental challenge is a constant source of focus for me. It’s very much a head game at this point in my running. If I head out with the initial expectation of having a hard run, I tend to have already talked myself into walking that hill before I’ve given my body a chance to prove itself.

This is where running with others helps me achieve bigger & better things. Just being around others who are challenging themselves on their run, others who are encouraging you up that section of coast path or simply because I want to show myself I can do it, enables my brain to switch tactics and push itself when, if I was running solo, I may well have given up or given myself the opportunity to give up.

The mental game is a cunning one and, so far, the number of years running has not stopped this from playing it’s wicked games with my head. One day I’m feeling great after accomplishing a run, the next it beats you down with an “I told you so.” There are 3 words which our run leader keeps reiterating on our speedwork sessions. Don’t Cheat Yourself. This helps me. If I’m taking time out to improve my running, why then would I want to cheat myself of the results I want to see by just saying “Nah, ok, I’m hurting a little now, I’ll stop.” I’m not going to do that. This is where a consistent routine can help in order to avoid that, one week on it like a super sonic rocket kinda running ninja, followed by a ahhh I can’t be arsed to go out this week, I just don’t feel like it kinda sofa lover. Consistency, routine and patience play a big part in it all.

Consistency and routine makes running become part of what I do rather than what I feel I must do. If I run with others there is very often a specific time that suits us all, this becomes part of my day, which becomes part of my routine. That’s how I managed to incorporate running into family life and I’ve stuck with it.

What helps you achieve the challenges your running gives you? Any hints or tips would be greatly appreciated!

I’ve always loved this short film, it takes me on a journey that most runners will appreciate. It’s not always easy but wouldn’t life be boring if everything was easy? Happy running x

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4 thoughts on “When does running get easier?

  1. I try to live by the motto ‘you never regret a run’ normally works to get me to drag myself out at 6am for a run! But agree on the routine thing, when it becomes just part of your regular weekly routine it becomes so much easier to keep going.
    Personally for me I need a challenge to aim for but also a running environment that inspires me. Part of the reason I run is simply to be in the outdoors so I choose trail running almost every time. That’s what feeds my soul and keeps me going through the hard times.

    • I hear you Ben, me too, trails almost every time. It’s the variation in terrain that makes the miles seem to go by quicker, certainly don’t “Garmin watch” as much as I did when I was road running & *fingers crossed* I haven’t had an injury since taking to the trails. Thanks for commenting on the blog & great to see your lovely Instagram photo this morning 🙂

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