Make room for Silence

 

Ever since I morphed into a trail runner (from a road runner) I can safely say, hand on heart, that I have never come home without having benefited in some small way from making the surrounding countryside my playground.

I benefit greatly from making time for silence in what is fast becoming an ever connected world. I wrote a post entitled Solitude, which details what time alone offers me on my jaunts around the coast and countryside of North Cornwall.

Do you use running as a way of getting away from everyday noise?

Enjoy the silence x

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Nature Nurtures.

This morning’s run was spent being nurtured by nature.

The view from my kitchen overlooks the countryside that I run in and is always goading me in with its green pastures and muddy trails. I can see my route out over the common that leads into the woods and this morning I was itching to get out there. Pancakes were made and the boys were off to school…this was my chance.

It was T-shirt weather out there today, which always makes me a happier runner. It certainly feels more like spring now. The still air, the muddy but not sodden ground, the protective ewes with their lambs, the pheasants that I startled and of course the spring flowers in the hedgerows & churchyard.

I have survived a winter of run training with all of it being completed in the great outdoors, the promise of spring has been long awaited and I’m one happy trail runner.

Towards the ocean

Moss covered wall image Tree lined route

Solitude

It’s ok to be alone and enjoy it.

Running allows me to do just that.

Regular snippets of time away, out on the trails or coast paths in the beautiful outdoors, makes me a better mum. The here and now, the changing weather and the fresh air all combine to make it a perfect place for me to enjoy that time. I come back refreshed and topped up with energy.

Time spent running is never guilty time, the boys would find it odd now if they didn’t see me get out on a run and come back rosy cheeked & stinking (their words!). Guilt doesn’t rear its ugly head when I’m out there. I do this in part because of my family, because I want to stay energised to keep up with my 9 and 6 year old boys, because I want to be a fun mum that takes them on fab bike rides and get mud splattered and because it makes me value the time that I share with myself.

I enjoy the strength I have to power on when I put my mind to it, I enjoy having thoughts that only appear when I have quality time away from the madness that is a family home and I enjoy the person I have grown into because of my family and my running.

This was highlighted to me when I watched this wonderful film about Kasie Enman in The Mother | Salomon Running.

A down to earth film that resonates with me. I’m no mountain running champion but you don’t need to be to GET this. Everyone has a way of finding their solitude, whether it is in a shopping mall, enjoying crafting, scrap-booking, surfing, whatever it is, you feel better for having had that time.

There are demands on all of us, be it as part of a family, an employee, a partner and knowing when you need a little me time is a completely healthy part of being you within your own environment. I just know that for me it will always be running that gives me that.

Here’s hoping you all get a little “me time” as well x

Why I’m blogging again.

Two weeks ago I was asked by a fellow running tweep, @iPlodded, to contribute a little something to be included in his 7 days 7 runners blog post. The brief was to document my favorite run. I don’t have a specific place that is my all time favorite (around here there really have been numerous wonderful run locations) but I do tend to have a favorite day that I run on.

Hello to Wednesday. Feel free to pop over to Paul’s blog and read the posts – 7 days 7 runners , it will enable you to run throughout the UK and beyond without even leaving your home. I had great fun writing the post, connecting with 6 other running tweeps & being inspired by some amazing challenges people have been through. Thank you Paul for getting us all together & for motivating me to write about my running again.

Lara x