Oh The Places We Go

This gallery contains 6 photos.

Today’s run coincided with St Piran’s Day, the national day of Cornwall, named after one of the patron saints of Cornwall. It was a stunning morning, the plan was to take to the coast path around Hartland with much excitement … Continue reading

Soaked but stoked

This would have been the best run kit to have worn last night for my technical session with the Friday Nighter’s in Holsworthy.

Image

Another great group workout, wonderful encouragement for each other & best of all another 5.5 miles banked whilst getting stronger.

Hill repeats were on the menu last night. With my Grizzly run in a little over 6 weeks time, I have to know that I can take on the hills and recover faster from them. This thought and this thought alone accompanies me up Whimble Hill as I climb, in the pouring rain. Chasing the leaders, with my calf muscles burning, I would not let up. Grizzly, I’m coming for you!!

The double episode of Breaking Bad that I slumped in front of after having a lovely hot soak was even sweeter for having been out there and survived!

Happy weekend running x

Crew running

After reading an article on Twitter entitled The Urban Running Crew movement, I decided that I most certainly can class myself as part of a crew. Quite possibly a Rural Running Crew but a crew nonetheless. Charlie Dark from Run Dem Crew summed it up for me when he was quoted as saying “crew is about supporting and elevating everyone in it, particularly newcomers, beginners, and making everyone the best that they can be.”

That is it. That is why I run with this lovely lot. That’s why I feel included, a part of something, a sense of pride as well as feeling closer to a group of people who were strangers just a few months back.

Caked In Mud crew

Check out that cloud formation! The Iron Lady was watching over us!

Squelch Mud running

We embraced new Caked In Mud crew this morning. Runners who were already doing great things on pavements & roads, who fancied a change. The cake at the end was mentioned a couple of times, it has to be said, but let’s face it, you wouldn’t run 9 miles in the mud just for cake…would you?!

Running with the group enables me to push myself harder – there was certainly one hill I would have given up on if Jess had not cajoled me up there with her encouraging words. We were climbing for what seemed like forever to enjoy views like this

Views

More of the same next week? Oh, go on then. Oh, by the way, it was Carrot & Ginger Cake today with Chocolate & Pecan Brownies. Now, ask me again why I run!!

Team Honk 2014 Relay – the Cornish bit!

teamhonkbadgeThis Sunday, I will be part of the Team Honk 2014 Blogger Relay, ensuring the baton makes the journey through Cornwall alongside fellow bloggers, friends and family for Sport Relief. Pippa Best from Story of Mum will be starting the relay off in style in Lands End at around 9am. The morning will involve a wonky walk with mums, dads & kids all donning mismatched shoes along the coast from Newlyn Green to Penzance. They then jump on a train to get the baton over to Fiona Cambouropoulos of Coombe Mill who will meet them in Truro. From there Fiona will be transporting the baton to Camelford with the help of a cycling Ted, after which I step in.

If all goes according to plan, the baton will take to two wheels from Camelford to Bude via a group of cyclists who will pass the baton over to the Caked in Mud runners. Putting our trail shoes on and our muddy feet forward, we will be running over the SW coast path to Hartland Quay, a journey of approx 15 miles with some lung busting elevations to take on! Head torches will be worn as the light will be going towards the end of the run. Once at Hartland, I may take a breather for a slice of cake and a cup of tea, well it wouldn’t be a Caked in Mud run if I didn’t! After refreshing the parts other hot beverages can’t reach, I will take to four wheels in order to meet up with our final Honker in Bideford who will then take the baton through border crossings to Somerset for the start of Day 2. A journey of approx. 41 miles will be achieved by cycling, running and motoring through the northern section of the county.

If you happen to see us on our travels through Cornwall this Sunday, do Honk!

To see how the relay will continue throughout the UK, please follow this link Honkers are still needed for various sections around the country so please check out how you can take part.

 

 

What makes a run a good run?

In my case, it certainly does not depend on the weather. In the last 18 months, I have shed my fair-weather runner skin and morphed into a bring it on kind of runner.

Today’s run was evidence of this change. Storm clouds were brewing as I layered up this morning, getting ready to hit the coast paths and trails around Millook, North Cornwall. It looked like we were in for more storms towards the latter part of the day, so getting out in the morning was sensible.

Starting point

View at the start – Millook

An hour into the run, the group were under no illusions that the wind was picking up, the proximity of us to the coast path made us first hand witnesses to the changing size of the waves breaking onto Chipman Strand. At this point we diverted and made our way inland – a sensible option it was duly noted! I think the wind had whipped us all into a crazy frenzy as we had a giggle for the duration of our 8.5 mile run. The wind at times made moving forwards a sport within itself. We really did have added resistance today. We slipped & slid down many a muddy track, screamed like girls (me) and landed on our posteriors (Sarah), climbed every stile, choreographed the Morecambe & Wise Bring Me Sunshine dance through a field and stopped for some amazing views & photo opportunites.

Sunday Run

The Crew

 

I always look forward to running with a group, not always the same people but always good to chat with, who encourage you up the hills, pass you a fruit pastille or three or arrange to take on certain events with.

What makes a run a good one for you?

A good run for me incorporates being out with people, chatting, laughing, enjoying the space I am in, feeling strong, getting fitter, eating cake with the crew and of course, coming home with a little mud between my toes.

Trails and Tinsel

Tomorrow will see much excitement in my household, with presents spilling open and Christmas cheer flowing. With my two boys being at an age where Christmas is still so magical, I am looking forward to capturing their faces as they see the “snowy” footprints on the floor around their sacks, spending time with family and friends over a prolonged meal and having a day when I very much overindulge.

After the day has drawn to a close, I will be going into a deep, alcohol induced sleep that night looking forward to a run the next morning to refresh my body & hopefully release that fuzzy head. Through the reading of my twitter timeline it seems I will not be the only one. With marathon training plans starting, I am looking forward to hearing how you all spend the festive season whether on trails, roads or otherwise.

It just leaves me to wish you all a very Merry Christmas and a Happy New Year.

Lara xx

Image

What are you running away from?

How many of us have been asked this question or invariably ask ourselves this question when we are out on the lonely roads/trails at all hours of the day/night?

I don’t ever think of it as running away from anything in particular but I do see it as a way of me gaining some quality time with me. I need me to be energised and content to help keep my family happy and healthy. I need me to be energised and focused to get on with my work and I need to feel that I am nurturing me. I also have a very real need to be out in the countryside. Some of my best running moments have been on an early morning run in the summer, with not a soul around, to witness the sun rising – yes sometimes I am THAT early!

I started running to get a little “me time” after my second son was born. It was a run around the block with two friends, that was back in 2008. A total of 3 miles at best to begin with, we encouraged each other to meet in the early hours to get our runs in before the rest of our households were awake. Even sleepness nights didn’t stop us, it was starting to become more than just the run! You learn a lot about a person when you run with them regularly, needless to say these two people are now some of my closest friends.

Now I run because it is what my body wants to do, it is what gets my endorphins sky high even when I can’t imagine they will. It’s the time I spend with like minded people, the conversations we have, the friendships that have been nurtured through running and ultimately the relationship I now have with myself. I value myself enough to know that I need to give myself time to be there, out on a run. I value the strength running as given me both physically and mentally and I value the challenges I come across.

Ultimately, it’s become part of what I do.

So, what makes you get out there? I would love to hear why all you lovely people are still out there running. If you feel inclined to tell me, please leave a comment or tweet me. Would love to hear why you run.

Happy Running x

Why I Run Viewpoint