Ever since I morphed into a trail runner (from a road runner) I can safely say, hand on heart, that I have never come home without having benefited in some small way from making the surrounding countryside my playground.
I benefit greatly from making time for silence in what is fast becoming an ever connected world. I wrote a post entitled Solitude, which details what time alone offers me on my jaunts around the coast and countryside of North Cornwall.
Do you use running as a way of getting away from everyday noise?
Enjoy the silence x