Solitude

It’s ok to be alone and enjoy it.

Running allows me to do just that.

Regular snippets of time away, out on the trails or coast paths in the beautiful outdoors, makes me a better mum. The here and now, the changing weather and the fresh air all combine to make it a perfect place for me to enjoy that time. I come back refreshed and topped up with energy.

Time spent running is never guilty time, the boys would find it odd now if they didn’t see me get out on a run and come back rosy cheeked & stinking (their words!). Guilt doesn’t rear its ugly head when I’m out there. I do this in part because of my family, because I want to stay energised to keep up with my 9 and 6 year old boys, because I want to be a fun mum that takes them on fab bike rides and get mud splattered and because it makes me value the time that I share with myself.

I enjoy the strength I have to power on when I put my mind to it, I enjoy having thoughts that only appear when I have quality time away from the madness that is a family home and I enjoy the person I have grown into because of my family and my running.

This was highlighted to me when I watched this wonderful film about Kasie Enman in The Mother | Salomon Running.

A down to earth film that resonates with me. I’m no mountain running champion but you don’t need to be to GET this. Everyone has a way of finding their solitude, whether it is in a shopping mall, enjoying crafting, scrap-booking, surfing, whatever it is, you feel better for having had that time.

There are demands on all of us, be it as part of a family, an employee, a partner and knowing when you need a little me time is a completely healthy part of being you within your own environment. I just know that for me it will always be running that gives me that.

Here’s hoping you all get a little “me time” as well x

What are you running away from?

How many of us have been asked this question or invariably ask ourselves this question when we are out on the lonely roads/trails at all hours of the day/night?

I don’t ever think of it as running away from anything in particular but I do see it as a way of me gaining some quality time with me. I need me to be energised and content to help keep my family happy and healthy. I need me to be energised and focused to get on with my work and I need to feel that I am nurturing me. I also have a very real need to be out in the countryside. Some of my best running moments have been on an early morning run in the summer, with not a soul around, to witness the sun rising – yes sometimes I am THAT early!

I started running to get a little “me time” after my second son was born. It was a run around the block with two friends, that was back in 2008. A total of 3 miles at best to begin with, we encouraged each other to meet in the early hours to get our runs in before the rest of our households were awake. Even sleepness nights didn’t stop us, it was starting to become more than just the run! You learn a lot about a person when you run with them regularly, needless to say these two people are now some of my closest friends.

Now I run because it is what my body wants to do, it is what gets my endorphins sky high even when I can’t imagine they will. It’s the time I spend with like minded people, the conversations we have, the friendships that have been nurtured through running and ultimately the relationship I now have with myself. I value myself enough to know that I need to give myself time to be there, out on a run. I value the strength running as given me both physically and mentally and I value the challenges I come across.

Ultimately, it’s become part of what I do.

So, what makes you get out there? I would love to hear why all you lovely people are still out there running. If you feel inclined to tell me, please leave a comment or tweet me. Would love to hear why you run.

Happy Running x

Why I Run Viewpoint