During these past few years I’ve been dabbling with a variety of sports, through injury from running and through sheer fear of not being able to complete a swim event, I put my running on the back burner for a while.
Road cycling has hit my radar recently, after a spell of injury from running, I took to the bike to keep my body ticking over, to keep the endorphins high. I enjoyed it, felt strong and saw some improvements in technique and strength. It became a social event with others joining me and the weather we experienced throughout the late spring and early summer made it a thing of beauty. I have entered into the Ride London ballot and will hear whether I am in the event in February 2016.
Sea pool swim training started in earnest in June this year as myself and two friends were entered into the Bude Sea Pool Channel Challenge. We took to the water twice weekly to train for the mile we would be swimming in October. Considering I am not a “natural” swimmer, again I saw improvements in my technique and started to see my times improve accordingly. I’m very pleased to say we completed the challenge on 10th October 2015 and it seems we may be in the team for next year already!
Variety is the spice of life but I have to admit that I always go back to my first love. Running has everything encapsulated in one sport for me. I find the social element a real highlight. Nothing quite gives me an endorphin high like it does. The calmness and focus that follows keeps me energised for days. It really should be prescribed on the NHS for all the positive elements it gives to its users.
Cross training will play a part in my workouts but there will always only be one true love for me.
Running for the last two years has been ad hoc, fun and event free. Apart from an injury in spring this year, there was really nothing to write home about with regards to my running. Hence the blog silence.
No problem there then, well you’d think. But, I’m not one to plateau, I like the feeling of achieving more than I thought I could, improving technique or pace, generally bettering myself. I run regularly, weekly,with a group of like minded people through some stunning locations and have maintained a level of fitness. I think right there I have the answer to my running rut – the word maintained. I’ve definitely hit a crossroads in my running. Do I stay on the usual path or take myself on the road less travelled? Today has been the light bulb moment that I’ve been expecting for some time. Why today, who knows?
My love of running came from the initial challenges I set myself. From a post baby body where a mile was a hard slog, to my first 5K with two friends within my village, right through to my marathon and some awesome trail challenges that I’ve been on. All of these segments within my run history have been significant in that they challenged me. I had a training plan, I had a goal, I had a reason to get out there.
Today’s run was hard, I felt unfit and kept thinking “where did my fitness go”. My answer lies in the challenges I haven’t set myself, the events I haven’t trained for and the mundane maintenance I’ve let my body get used to. A very unexpected turn of events for what started out as a normal Tuesday!
Ever since I morphed into a trail runner (from a road runner) I can safely say, hand on heart, that I have never come home without having benefited in some small way from making the surrounding countryside my playground.
I benefit greatly from making time for silence in what is fast becoming an ever connected world. I wrote a post entitled Solitude, which details what time alone offers me on my jaunts around the coast and countryside of North Cornwall.
Do you use running as a way of getting away from everyday noise?